Choose from three structured offerings by Holisticbrightkn, each designed to fit seamlessly into the working day of Australian office teams.
Ad-hoc stretching rarely sticks. Holisticbrightkn programmes provide clear progression, expert guidance, and structured support designed to build consistent workplace movement habits.
Sessions run before work, during lunch breaks, or as mid-afternoon energisers. We adapt to your calendar rather than asking teams to rearrange critical meetings.
AUD $89
A single 45-minute on-site session focused on releasing tension in the neck, shoulders, wrists, and lower back.
AUD $249/mo
Four weekly 40-minute sessions over one month, building progressive mobility and strength habits for your entire team.
AUD $450
A 90-minute interactive workshop teaching self-guided movement routines employees can practise independently at their desks.
New to workplace exercise? Start with the Desk Reset Session to experience our coaching style before committing to a longer plan.
The Weekly Movement Plan suits teams ready to invest in consistent improvement over several weeks with guided progression.
The Office Flow Workshop equips employees with lasting self-care skills, reducing reliance on external sessions over time.
All Holisticbrightkn sessions are led by trained movement coaches with experience in corporate environments.
We review workspace hazards and individual needs before every session to ensure exercises are appropriate and safe.
Receive a concise summary after each visit outlining activities covered and recommendations for the week ahead.
Our coaches demonstrate proper form, encourage participation at every fitness level, and create an atmosphere where movement feels accessible rather than intimidating.
Request a Demo
Select the session type that best matches your team's goals and available time slots.
Use our contact form or call us to share your office location, team size, and preferred dates.
We send a booking confirmation with preparation tips so your team knows what to expect on session day.
Reach out to Holisticbrightkn and give your office team the movement support they deserve.
Contact UsPrograms support general workplace wellness and mobility. Individual results may vary. Our services are not a substitute for medical or physiotherapy advice.